What Are Concussions?
A concussion is a type of brain injury that occurs when the brain is jolted or shaken inside the skull, even without a direct hit to the head. This can happen from rapid movements like a sudden stop, whiplash, or a fall. The force causes the brain to shift, affecting its normal function. Although most concussions are treatable with proper rest, untreated or repeated concussions can lead to more serious consequences. It’s important to recognize these signs early.
Image source. Concussions can have hidden signs beyond the bump. Pay attention to symptoms like headaches and dizziness for a safer recovery.
Here’s some of the common symptoms of concussions:
Symptoms of a Concussion
- Abnormal Eye Movements
Trouble focusing or involuntary eye shifts can be a sign of concussion-related brain issues. - Brain Swelling
Swelling in the brain can increase pressure, worsening symptoms if not treated. - Severe Headaches
Very intense headaches or migraines can signal a more serious problem. - Repeated Vomiting
Constant vomiting may indicate increased brain pressure, which needs immediate attention. - Numbness
Tingling or numbness in your limbs or face may mean nerve damage. - Memory Loss
Forgetting things around the injury could slow your recovery. - Nervousness
Feeling anxious or uneasy can happen because of the brain’s reaction to the concussion. - Dizziness
Feeling dizzy or off-balance can last days or weeks after a concussion. - Sleep Issues
Trouble sleeping or feeling unusually sleepy may show that your brain isn’t regulating sleep properly. - Double and Blurry Vision
Blurred or double vision after a head injury could point to brain damage affecting your eyesight. - Cognitive Symptoms
If you’re taking longer to think, focus, or remember things, it could be a concussion symptom. - Emotional Symptoms
Feeling more irritable, anxious, or depressed is common after a concussion and can affect recovery.
Concussions can vary in their impact, with each type presenting unique symptoms. Understanding these differences can help you recognize when the injury requires more attention.
How Did Your Concussion Happen?
The way a concussion happens can provide important clues about its severity and guide the appropriate treatment. Different situations can lead to head injuries, and understanding where the concussion occurred is essential for assessing the potential risks and ensuring proper recovery.
- Sports Injuries (football, soccer, basketball, etc.)
- Car Accidents (whiplash or direct impact)
- Biking or Skateboarding (falling off or colliding)
- Slips and Falls (on ice, stairs, or slippery surfaces)
- Workplace Accidents (falling objects or machinery mishaps)
- Falling from a Height (from a ladder or structure)
- Rough Play or Horseplay (colliding with others or surfaces)
- Military or Combat Situations (explosions or blasts)
- Vehicle Collisions (bicycles, motorcycles, or pedestrians hit by vehicles)
Image source. Football hits, or sports-related concussion can cause more than just soreness. If you’re feeling dizzy or have a headache after a play, it’s important to get checked for a concussion.
Things to Avoid After a Concussion
A concussion is a serious injury that requires proper care and attention to ensure a full recovery. Even if symptoms seem mild, rushing through recovery can lead to prolonged issues and further complications. It’s important to understand the mistakes that can hinder your healing process. Here are key actions to avoid after a concussion, ensuring that your recovery is as smooth and safe as possible.
- Excessive screen time: Too much screen time can worsen symptoms. Reduce screen use to give your brain time to heal.
- Ignoring Rest: Pushing yourself too hard physically or mentally can slow down recovery.
- Using Screens Too Soon: Staring at screens too early can strain your eyes and worsen symptoms. Limit screen time.
- Returning to Physical Activity: Avoid intense exercise or sports until you’ve fully recovered. Returning too soon can lead to further injury.
- Taking Painkillers Without Advice: Over-the-counter painkillers can mask symptoms and may have side effects. Always consult a doctor.
- Not Seeking Professional Help: If symptoms persist or worsen, don’t ignore them. See a doctor for proper guidance.
- Overstimulating Your Brain: Avoid activities that require intense focus, like studying or reading, until your brain heals.
- Driving Too Early: Don’t drive if you’re still feeling dizzy, confused, or have trouble focusing.
- Skipping Sleep: Getting enough sleep is crucial for recovery, so don’t ignore sleep problems.
- Underestimating Symptoms: Even mild symptoms can be serious, so don’t downplay how you’re feeling.
Image source. Excessive screen time can strain your eyes. After a concussion, avoid overexertion.
Lifestyle Adjustments to Make After a Concussion
- Limit Screen Time:
Avoid watching TV, using your phone, or working on a computer for extended periods. The bright lights and concentration can make symptoms worse. Try to take breaks every 20-30 minutes if you need to use screens. Limiting screentime to avoid concussion
- Sleep Regularly:
Make sure to get 7-9 hours of sleep every night. It’s important to maintain a consistent sleep schedule, going to bed and waking up at the same time each day to help your brain heal. The Importance of Sleep for Concussion Recovery
- Avoid Alcohol:
Drinking alcohol can make your symptoms worse by impairing your brain function and delaying recovery. Stay away from alcohol during your recovery to ensure you heal properly. Why Avoid Alcohol After a Concussion
- Don’t Take Pain Relievers Without Doctor Approval:
Avoid using over-the-counter pain relievers like ibuprofen or aspirin, as they can increase the risk of bleeding. Consult your doctor before taking any medication for headaches or pain. Pain Management and Concussion
Tips On How to Recover From a Concussion
- The first 48 hours after a concussion are crucial. During this time, focus on getting plenty of rest and staying hydrated. Avoid physical activity and limit your screen time to allow your brain to heal.
- During recovery, monitor your symptoms closely. If you notice any worsening of symptoms like headaches, dizziness, or confusion, seek medical attention immediately.
- Both alcohol and caffeine can interfere with the recovery process, so it’s important to avoid caffeinated and alcoholic drinks. They can dehydrate you, disturb your sleep, and potentially exacerbate concussion symptoms.
Take the next step in your recovery — Schedule a complimentary consultation with Cerebral Health today!
